Coming off your hormonal IUD:
4-day free mini-course
Learn exactly what to expect and how to support yourself through coming off of your hormonal IUD
You did everything "right."
You chose a hormonal IUD for reliable contraception. Maybe your periods got lighter or disappeared altogether. Maybe you forgot you even had it.
But lately, something feels... off.
Your mood isn't quite right. Your energy is different. Your libido has disappeared. Or maybe you're just ready to experience your natural cycle again and know what your body feels like without synthetic hormones.
So you're thinking about removal.
And that's when the questions start flooding in:
What will happen when I take it out?
How long until my hormones balance?
Will my periods come back with a vengeance?
What are my non-hormonal options?
You deserve real answers.
Introducing: The Hormonal IUD Transition Mini-Course
Over four days, I'll walk you through everything you need to know about:
Day 1: What your hormonal IUD is actually doing to your body (beyond just preventing pregnancy)
Day 2: The truth about what happens after removal—timelines, symptoms, and what to expect as your hormones recalibrate
Day 3: Practical, evidence-based strategies to support your body's transition—from nutrition to supplements to lifestyle practices
Day 4: Your non-hormonal contraceptive options, including the empowering practice of fertility awareness and cycle charting
Why this course?
I’m Kate, a certified Fertility Awareness Educator.
I've supported many cycling clients through their hormonal IUD transitions as they wrestle with confusion, frustration and a lack of comprehensive information from their providers.
Most importantly, I've seen what happens when they are given real information about their bodies: making empowered decisions, transitioning more smoothly, and reconnecting with their natural cycles in profound ways.
This mini-course is the guide I wish everyone had before making decisions about their hormonal IUD.
Send me day one!
What You’ll Walk Away With
✅ A clear understanding of how the hormonal IUD affects your entire system—not just your uterus
✅ Realistic expectations for your post-IUD journey (so you're not caught off guard)
✅ Resources, references, and next steps for your unique situation
✅ Knowledge about fertility awareness methods—including whether they're right for you
