THE CYCLE ESSENTIALS
CycleSense
Learn to read the signs of your body in just 6 weeks so you can know your cycle, trust your body, and own your reproductive health choices
Learn to read + support your cycle
CycleSense is a 3-month mentorship that teaches analytically-minded women and menstruators to chart their cycles with symptothermal tracking, so they can finally understand what’s behind their painful, irregular, or unpredictable periods and get the support they need.
You deserve real cycle literacy
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You deserve real cycle literacy •
Confused by your cycle? Let’s fix that.
This is information was always supposed to be yours.
If you’ve been told your pain is “normal,” your labs are “fine,” or the only option is to go on the pill and see what happens, you’ve probably noticed that none of it explains why your body is doing what it’s doing. This program starts there.
You’re asking:
Why hasn’t my period come yet?
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Should I freeze my eggs?
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Why am I crashing out every four weeks?
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Why are my bleeds so painful?
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Why hasn’t my period come yet? • Should I freeze my eggs? • Why am I crashing out every four weeks? • Why are my bleeds so painful? •
You’ll learn
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How to read the two basic fertility signs (basal body temperature + cervical fluid) so you can see whether or not you’re ovulating
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How to spot patterns that point to common imbalances, such as short luteal phases, anovulatory cycles, low progesterone, and estrogen-dominant looking patterns, as questions worth investigating rather than diagnoses
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How to connect your pain, mood shifts, spotting, and other symptoms to specific phases of your cycle so the timing tells a story
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How to build a clear, organized chart that you can bring to a provider, so you’re advocating with data rather than vague descriptions
CycleSense teaches you to stop living in fear of your own body and start living in rhythm with it which allows you to
What changes
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You stop wondering whether something is wrong + start seeing exactly what your cycle is doing
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You know whether you've ovulated (no more guessing, no more apps lying to you)
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You walk into appointments with a chart that makes your concerns hard to dismiss
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You make treatment decisions, including whether hormonal options are right for you, from real information rather than default prescriptions
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You gain a skill that stays useful for your cycling lifespan
a.k.a. Your Menstrual Fairy Godmother 🧚♀️
Certified Fertility Awareness Educator
Hi! I’m Kate. I am a total cycle nerd, and I have made it my mission to teach others this life-changing skill.
I started Earth Body to bring body literacy to as many people as possible. I have been lucky enough to train in a variety of fields that honor and support cyclical wisdom, and I wanted to put practitioners from different fields in conversation in dynamic ways.
I hope this community sparks inspiration and dialogue between individuals and practices all over the world.
I found this practice in my 20s and was seeking a non-hormonal contraception option.
I was already interested in herbalism and bodywork - but I had never considered that my cycle (which was often painful and taboo) would be a renewal resource in my life.
Not only has this practice been my primary birth control for 8+ years, but it also empowered me to seek out a fibroids diagnosis and get additional support.
Now, I know exactly where I am in my cycle and how to adjust my lifestyle accordingly with clarity and confidence.
Whether you’re experiencing period pain, irregular cycles, or wanting to reimagine your relationship to your body:
I built this course for you.
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“Working with Kate to understand and map my cycle gave me an education I didn't know I was missing… Observing my body's patterns through cycle charting has felt like uncovering the magic that's been happening this whole time.”
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“This class changed my relationship to my body fundamentally - instead of being frustrated by changes in my cycle or symptoms, I now understand what my body is trying to tell me, what it needs for support, and why these changes might be happening.”
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“This program was one of the most illuminating, life-changing experiences of my adult life, and I cannot believe I went most of my life without understanding the basic tenets of my hormonal and reproductive cycles.”
Testimonials
What You Receive
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The CycleSense essentials
2 hours of audio lessons split up into 6 modules that cover your cycle foundations (what you should have learned in sex ed!) through creating a lifelong cycle charting practice, accessible at once so you can take in the materials at your own pace
Module workbooks for every lesson so you can integrate the materials as you go
Live classes to practice charting and go deep on the cycle topics that matter to you
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ongoing support
1:1 sessions support your specific cycle needs
3 months of ongoing live support on email/messenger
An additional chart “mark-up” to lock in technique
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BONUS RESOURCES
A curated library of specialized classes, podcast episodes + more on topics that are relevant to you
3 free months of the Earth Body Substack Paid Membership to access more in-depth resources
3 free months of the app Read Your Body, the only charting app that I recommend
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Building a lifelong practice
Learn to chart in unique situations (i.e., anovulatory cycles, perimenopause, coming off HBC, and more)
Why the luteal phase matters + how to support it
Supporting your cycle with nourishment, stress resolution, daily detox pathways + more
Holistic pelvic care options for you
Frequently Asked Questions
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Upon registration, you receive full access to the audio classes + PDF workbooks to engage with the material at your own pace.
Tuition includes one private 1:1 session to get feedback on your ongoing practice + see what patterns are emerging (must be booked within 3 months of enrollment).
You are also able to submit a “mark-up” chart review of your first chart to make sure you’ve got the method locked in (must be submitted within 3 months of enrollment).
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First, it’s important to know that not all FAM methods are the same!
According to the WHO, the symptothermal method (the method I teach!) is highly effective when properly learned and applied. Other, simpler cycle-tracking methods have success rates close to those of condoms.
There are many variables that will impact a FAM’s success, including:
accurate application of the method
quality education
motivation
supportive community/partners
Other recent studies include this 2007 study from Germany that found the FAM method was 99.4-99.6% effective in preventing pregnancy when used perfectly. Taking into account user effectiveness (human error, etc.), its efficacy rates at 98.2%.
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Absolutely. In fact, learning to chart your cycles may help you understand why your cycles are irregular and equip you with tools to help regulate them.
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This is a 5 minute day practice that soon becomes a habit - as my mentor Sarah says, “it’s like brushing your teeth each day.”
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We cover modifications for shift work, travel, and other situations. I am passionate about working with clients to find solutions for all schedules!
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No! The Rhythm Method relies on calculation and predictions, but at Earth Body we teach a sympto-thermal method that uses real-time observation of your body’s fertility signals. Completely different - and more effective.
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Just a basal body thermometer ($10-15). I provide recommendations for students!
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Illness, travel, stress, and other disruptions are covered in the course. You’ll learn how to handle a range of situations!
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Apps predict based on averages and are making their best guess. Cycle Charting observes YOUR fertility signs in real-time so you can comfortable know when you’re fertile window.
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Ideally, folks who join the class series are off hormonal contraception before we starting working together so they can take part in the full practice with biomarker checks.
However, many clients take this class in anticipation of coming off hormonal birth control.
Please reach out if you are want to join and have any questions!
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If you know the rules for contraception, you’ll have a basic understanding of how to chart to conceive. But if you are looking to prepare for conception, I suggest my Charting to Conceive course!
you deserve real cycle literacy
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you deserve real cycle literacy •