Fascial Work with Chelsea Hecht
February 19th
6pm-7pm EST
Get in touch with your body and release the stagnation of winter with guided self-massage. This 60 minute class is taught by New York state licensed massage therapist Chelsea Enjer Hecht. We will learn about the properties of fascia, its form and functions, and identify areas of adhesions or ‘knots’, along with fascial release techniques, including stretches. No materials are needed, just a comfortable place to sit. Please wear loose fitting clothes and note we will remain clothed for the entire class. This class is not intended for treating musculoskeletal injuries and is not recommended for people who are pregnant.
This class will be held online via Zoom. A link will be sent to participants within 72 hours of the class date.
February 19th
6pm-7pm EST
Get in touch with your body and release the stagnation of winter with guided self-massage. This 60 minute class is taught by New York state licensed massage therapist Chelsea Enjer Hecht. We will learn about the properties of fascia, its form and functions, and identify areas of adhesions or ‘knots’, along with fascial release techniques, including stretches. No materials are needed, just a comfortable place to sit. Please wear loose fitting clothes and note we will remain clothed for the entire class. This class is not intended for treating musculoskeletal injuries and is not recommended for people who are pregnant.
This class will be held online via Zoom. A link will be sent to participants within 72 hours of the class date.
February 19th
6pm-7pm EST
Get in touch with your body and release the stagnation of winter with guided self-massage. This 60 minute class is taught by New York state licensed massage therapist Chelsea Enjer Hecht. We will learn about the properties of fascia, its form and functions, and identify areas of adhesions or ‘knots’, along with fascial release techniques, including stretches. No materials are needed, just a comfortable place to sit. Please wear loose fitting clothes and note we will remain clothed for the entire class. This class is not intended for treating musculoskeletal injuries and is not recommended for people who are pregnant.
This class will be held online via Zoom. A link will be sent to participants within 72 hours of the class date.