Cycle Charting Class Series
Winter 2025 Class Series begins January 26th
Are you ready to feel more connected to your body and its inherent wisdom?
This course is designed for people who want to:
Avoid pregnancy without synthetic hormones
Support conscious conception & prepare for healthy pregnancy
Come into deeper relationship with their natural cycles
Understand how the menstrual cycle works
Feel more empowered making decisions around their reproductive healthcare
This class series includes:
Four 90-minute virtual classes held over Zoom where you will learn how to chart and interpret your cycle
One 1-hr individual session to review your personal charts and make sure you feel confident in your charting practice
Pre-recorded lecture material, handouts, and additional resources to support your cycle health and understanding
Group and personalized support throughout the course via email or WhatsApp
Discounts for additional individual sessions
A free three-month trial to the charting app Read Your Body
You will leave this course able to:
Identify your fertile window (when you can & cannot get pregnant during your cycle)
Confirm ovulation
Create an individualized plan for your unique contraceptive/conception needs
Course overview
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Class 1: Introduction
Learn the basics of the method as well as the anatomy/physiology of the menstrual-ovulation cycle
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Class 2: Technique
How to practice the sympto-thermal method: observing & charting cervical fluid, basal body temperature, cervical changes
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Class 3: Applications
Using the method for contraception, conception, hormonal imbalance, life passages, overall health, and more
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Class 4: Practice
Integrating the method using sample charts to practice your new skills
Testimonials
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This program was one of the most illuminating, life-changing experiences of my adult life, and I cannot believe I went most of my life without understanding the basic tenets of my hormonal and reproductive cycles.
Ilana
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I felt supported by Kate's warmth, patience, knowledge, and enthusiasm, as well as by the other people in the course. Questions were encouraged, and it felt powerful to collectively come to a greater understanding of our cycles...as a result I have a solid practice of cycle charting that I can continue on my own, through the coming stages of my life.
Stephanie
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As a non-binary person, it was deeply affirming to be in a course that uses gender neutral language for anatomy and menstration processes. I highly recommend working with Kate for anyone wanting to get more intimate with their cycle.
Holly
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I highly recommend anyone with a vulva to take this cycle tracking course! It's essential to learn the fundamental functions of our bodies and hormones and reproductive cycles! My body literacy went up ten fold, and Kate is just lovely and intuitive! She presents the material in a beautiful and easy to comprehend way, and uses lots of examples and repetition to commit the material to memory! Highly, highly recommend!
Marlene
Are you ready to learn?
Our Winter 2025 Class Series Begins January 2025
Cycle Charting Class Series
$250
Class Series + 1 Private Session
Popular
Cycle Charting Class Series & Two Additional 1:1 Sessions
$350
Class Series + 3 Private Sessions
Group Discount
