CycleSense
Registration now open for our Summer 2025 cohort!
Tracking your period is only one piece of the puzzle.
Learn the lifelong skill of tracking your cycle.
CycleSense is a four month mentorship will teach you simple tools to attune to your body’s unique flow so you can take the guesswork out of charting and become a true partner in your healthcare.
Your cycle holds key insights into your well-being - are you listening?
This mentorship is designed for folks who want to:
Avoid pregnancy without synthetic hormones
Support conscious conception & prepare for healthy pregnancy
Come into deeper relationship with their natural cycles
Understand how the menstrual cycle works
Feel more empowered making decisions around their reproductive healthcare
“This program was one of the most illuminating, life-changing experiences of my adult life.”
— Ilana
CycleSense includes:
Simple Tools for Busy Lives: Four live Zoom lessons on charting for contraception, conception, and hormonal health supported by additional pre-recorded material that you can take at your own pace
Community & Accountability: Live classes where you will connect with your cohort PLUS 2 individual sessions to ensure you’re confident in your charting practice (must be booked within 4 months of cohort start date)
Charting Resources: Downloadable paper charts, a three months trial to the app Read Your Body, and more resources to support your cycle health
Consistent Support: Group & personalized support throughout the course via email & WhatsApp to get answers to your questions as they arise in your day to day practice
You will leave this course able to:
Identify your fertile window (when you can & cannot get pregnant during your cycle)
Confirm ovulation
Create an individualized plan for your unique contraceptive/conception needs
“This class changed my relationship to my body fundamentally - instead of being frustrated by changes in my cycle or symptoms, I now understand what my body is trying to tell me, what it needs for support, and why these changes might be happening.”
—Kate Helen Downey, Host of CRAMPED podcast
Why choose CycleSense?
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Take your time with the course material in between live sessions. We’ve broken everything down into bite-sized lessons that fit into your schedule, so you can learn without feeling rushed. The cohort includes weekly live sessions so you can ask questions that arise as you sit with the material. This allows for you to thoughtfully integrate the practice into your life.
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Charting isn’t a one size-fits-all practice. Your private sessions not only allow you to review your personal charts, but also get answers to the questions that matter to you specifically.
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You’ll develop the skills to understand how your cycle works & track it yourself—without having to rely on an app, LH strips, or other external technology for information. Charting is a skill that allows you to trust your body and become a true partner in your healthcare so you can make informed choices.
“Kate’s classes offer a profound exploration of the body, empowering participants with the awareness needed for true healing and health autonomy.”
— Kenna Bouvet, L.Ac.
Course overview
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Module 1: Introduction
Learn the basics of the method as well as the anatomy/physiology of the menstrual-ovulation cycle
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Module 2: Technique
How to practice the sympto-thermal method: observing & charting cervical fluid, basal body temperature, cervical changes
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Module 3: Applications
Using the method for contraception, conception, hormonal imbalance, life passages, overall health, and more
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Module 4: Practice
Integrating the method using sample charts to practice your new skills
Testimonials
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Kate is such a passionate and generous teacher who perfectly imparts her wisdom in a digestible way. Truly the fairy godmother we all needed at menarche.
Maggie, L.Ac
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My body literacy went up ten fold!
M.H.
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But this class completely blew my mind - there was so much I didn't know, or had incomplete information on.
Kate Helen Downey
Are you ready to learn?
Our next cohort begins July 2025
4 live classes weekly on Mondays
July 7, 14, 21 & 28th
6:30pm-8pm
Online via Zoom
CycleSense Master Your Charts Upgrade
$650
The complete CycleSense package + 2 additional private sessions (4 total) so you can master your charting practice
Popular
Cycle Sense Summer 2025 Cohort
$444
4 Live Classes + Additional Pre-Recorded Material + 2 Private Sessions + 4 Months of On-Demand Support
CycleSense Private Course
Learn to track your cycle at your own pace with private Zoom lessons! Includes the complete CycleSense package + 2 additional private sessions (4 total) so you can master your charting practice
Group Discount
