Winter 2025 Cycle Charting Class Series with Kate Douglas (FAE/SHE)
Sundays: January 26, Feb 2, Feb 9, Feb 16
4pm-5:30pm EST
Online via Zoom
This online class series will teach you how to track your menstrual-ovulation cycle using a Fertility Awareness Method.
You will learn the rules of how to use the method for conception/contraception and overall well-being. We will also discuss nourishment and lifestyle practices for different stages in our cycle!
This series is for you if:
You are looking to come into deeper relationship with your natural cycles
You are looking to conceive
You are looking for a natural method of birth control
You would like to empower yourself with vocabulary in dialogue your PCP and/or OB-GYN
The course includes:
Four 90 minutes live classes held weekly over Zoom (plus pre-recorded lecture material) where you will learn how to chart and interpret your cycle
One 1-hr individual session to review your personal charts and make sure you feel confident in your charting practice
A discount code for additional individual sessions
Three free months trial to the app Read Your Body
Handouts and additional resources to support your cycle health
Sundays: January 26, Feb 2, Feb 9, Feb 16
4pm-5:30pm EST
Online via Zoom
This online class series will teach you how to track your menstrual-ovulation cycle using a Fertility Awareness Method.
You will learn the rules of how to use the method for conception/contraception and overall well-being. We will also discuss nourishment and lifestyle practices for different stages in our cycle!
This series is for you if:
You are looking to come into deeper relationship with your natural cycles
You are looking to conceive
You are looking for a natural method of birth control
You would like to empower yourself with vocabulary in dialogue your PCP and/or OB-GYN
The course includes:
Four 90 minutes live classes held weekly over Zoom (plus pre-recorded lecture material) where you will learn how to chart and interpret your cycle
One 1-hr individual session to review your personal charts and make sure you feel confident in your charting practice
A discount code for additional individual sessions
Three free months trial to the app Read Your Body
Handouts and additional resources to support your cycle health
Sundays: January 26, Feb 2, Feb 9, Feb 16
4pm-5:30pm EST
Online via Zoom
This online class series will teach you how to track your menstrual-ovulation cycle using a Fertility Awareness Method.
You will learn the rules of how to use the method for conception/contraception and overall well-being. We will also discuss nourishment and lifestyle practices for different stages in our cycle!
This series is for you if:
You are looking to come into deeper relationship with your natural cycles
You are looking to conceive
You are looking for a natural method of birth control
You would like to empower yourself with vocabulary in dialogue your PCP and/or OB-GYN
The course includes:
Four 90 minutes live classes held weekly over Zoom (plus pre-recorded lecture material) where you will learn how to chart and interpret your cycle
One 1-hr individual session to review your personal charts and make sure you feel confident in your charting practice
A discount code for additional individual sessions
Three free months trial to the app Read Your Body
Handouts and additional resources to support your cycle health