CycleSense: Cycle Tracking Made Simple with Kate Douglas
4 live classes weekly on Mondays
July 7, 14, 21 & 28th
6:30pm-8pm
Online via Zoom
No two cycles are the same! Learn how to track your unique menstrual-ovulatory cycle with accuracy, using simple tools that reflect your body’s unique flow and inherent wisdom—not just what an app suggests.
Whether you’re looking to avoid pregnancy, plan for conception, or simply understand your body better, this course is for you.
CycleSense is a four-month online mentorship designed to help you track your menstrual cycle with confidence and clarity—empowering you to make informed choices about your reproductive health.
The course is structured to take the stress out of understanding your body, whether you’re looking for natural contraception, planning to conceive, or just wanting to feel more in tune with your cycle.
What You’ll Learn:
Track Your Cycle: Learn the basics of charting your cycle, identifying your fertile window, and understanding your body’s unique rhythm
Natural Contraception: Discover how to use cycle tracking as a natural, hormone-free method for contraception
Optimize Your Fertility: Whether you're trying to conceive or prevent conception, understanding your cycle can be a powerful tool
Boost Your Well-Being: Recognize the subtle signs of hormonal fluctuations and use them to support your mental, emotional, and physical health
Beyond the Algorithms: Gain confidence in knowing exactly when you're fertile, when your period is coming, and how to understand your body’s signals for contraception, conception, or overall health
Feel Empowered, Not Dependent: You’ll develop the skills to understand how your cycle works & track it yourself—without having to rely on an app, LH strips, or other external technology for information
This course includes:
Simple Tools for Busy Lives: Four modules of video lessons so you can take the material at your own pace. We’ve broken everything down into bite-sized lessons that fit into your schedule, so you can learn without feeling burdened.
Live classes: Three classes held over Zoom where you will connect with your cohort for accountability, community, and Q&A
Individual sessions: 3 individual sessions to review your personal charts and make sure you feel confident in your charting practice
Charting Resources: downloadable paper charts, a three months trial to the app Read Your Body, and more resources to support your cycle health
Why Choose This Course?
Flexible & Self-Paced: Learn at your own speed, from the comfort of your own home
Bespoke Support: Receive feedback on your personal charts over several months so you have time to integrate the knowledge at your own pace
Scientifically-Backed: Based on the latest research in fertility awareness, this course gives you the tools to track your cycle with accuracy and ease.
Gentle & Supportive: We’re here to support you at every step of the way, offering guidance, encouragement, and a warm community of like-minded learners.
By the end of this course, you’ll feel empowered to take charge of your reproductive health and harness the rhythm of your cycle for contraception, conception, and overall well-being.
Are you ready to become a partner in your healthcare?
Join us today and start your journey towards a deeper connection with your body!
4 live classes weekly on Mondays
July 7, 14, 21 & 28th
6:30pm-8pm
Online via Zoom
No two cycles are the same! Learn how to track your unique menstrual-ovulatory cycle with accuracy, using simple tools that reflect your body’s unique flow and inherent wisdom—not just what an app suggests.
Whether you’re looking to avoid pregnancy, plan for conception, or simply understand your body better, this course is for you.
CycleSense is a four-month online mentorship designed to help you track your menstrual cycle with confidence and clarity—empowering you to make informed choices about your reproductive health.
The course is structured to take the stress out of understanding your body, whether you’re looking for natural contraception, planning to conceive, or just wanting to feel more in tune with your cycle.
What You’ll Learn:
Track Your Cycle: Learn the basics of charting your cycle, identifying your fertile window, and understanding your body’s unique rhythm
Natural Contraception: Discover how to use cycle tracking as a natural, hormone-free method for contraception
Optimize Your Fertility: Whether you're trying to conceive or prevent conception, understanding your cycle can be a powerful tool
Boost Your Well-Being: Recognize the subtle signs of hormonal fluctuations and use them to support your mental, emotional, and physical health
Beyond the Algorithms: Gain confidence in knowing exactly when you're fertile, when your period is coming, and how to understand your body’s signals for contraception, conception, or overall health
Feel Empowered, Not Dependent: You’ll develop the skills to understand how your cycle works & track it yourself—without having to rely on an app, LH strips, or other external technology for information
This course includes:
Simple Tools for Busy Lives: Four modules of video lessons so you can take the material at your own pace. We’ve broken everything down into bite-sized lessons that fit into your schedule, so you can learn without feeling burdened.
Live classes: Three classes held over Zoom where you will connect with your cohort for accountability, community, and Q&A
Individual sessions: 3 individual sessions to review your personal charts and make sure you feel confident in your charting practice
Charting Resources: downloadable paper charts, a three months trial to the app Read Your Body, and more resources to support your cycle health
Why Choose This Course?
Flexible & Self-Paced: Learn at your own speed, from the comfort of your own home
Bespoke Support: Receive feedback on your personal charts over several months so you have time to integrate the knowledge at your own pace
Scientifically-Backed: Based on the latest research in fertility awareness, this course gives you the tools to track your cycle with accuracy and ease.
Gentle & Supportive: We’re here to support you at every step of the way, offering guidance, encouragement, and a warm community of like-minded learners.
By the end of this course, you’ll feel empowered to take charge of your reproductive health and harness the rhythm of your cycle for contraception, conception, and overall well-being.
Are you ready to become a partner in your healthcare?
Join us today and start your journey towards a deeper connection with your body!
4 live classes weekly on Mondays
July 7, 14, 21 & 28th
6:30pm-8pm
Online via Zoom
No two cycles are the same! Learn how to track your unique menstrual-ovulatory cycle with accuracy, using simple tools that reflect your body’s unique flow and inherent wisdom—not just what an app suggests.
Whether you’re looking to avoid pregnancy, plan for conception, or simply understand your body better, this course is for you.
CycleSense is a four-month online mentorship designed to help you track your menstrual cycle with confidence and clarity—empowering you to make informed choices about your reproductive health.
The course is structured to take the stress out of understanding your body, whether you’re looking for natural contraception, planning to conceive, or just wanting to feel more in tune with your cycle.
What You’ll Learn:
Track Your Cycle: Learn the basics of charting your cycle, identifying your fertile window, and understanding your body’s unique rhythm
Natural Contraception: Discover how to use cycle tracking as a natural, hormone-free method for contraception
Optimize Your Fertility: Whether you're trying to conceive or prevent conception, understanding your cycle can be a powerful tool
Boost Your Well-Being: Recognize the subtle signs of hormonal fluctuations and use them to support your mental, emotional, and physical health
Beyond the Algorithms: Gain confidence in knowing exactly when you're fertile, when your period is coming, and how to understand your body’s signals for contraception, conception, or overall health
Feel Empowered, Not Dependent: You’ll develop the skills to understand how your cycle works & track it yourself—without having to rely on an app, LH strips, or other external technology for information
This course includes:
Simple Tools for Busy Lives: Four modules of video lessons so you can take the material at your own pace. We’ve broken everything down into bite-sized lessons that fit into your schedule, so you can learn without feeling burdened.
Live classes: Three classes held over Zoom where you will connect with your cohort for accountability, community, and Q&A
Individual sessions: 3 individual sessions to review your personal charts and make sure you feel confident in your charting practice
Charting Resources: downloadable paper charts, a three months trial to the app Read Your Body, and more resources to support your cycle health
Why Choose This Course?
Flexible & Self-Paced: Learn at your own speed, from the comfort of your own home
Bespoke Support: Receive feedback on your personal charts over several months so you have time to integrate the knowledge at your own pace
Scientifically-Backed: Based on the latest research in fertility awareness, this course gives you the tools to track your cycle with accuracy and ease.
Gentle & Supportive: We’re here to support you at every step of the way, offering guidance, encouragement, and a warm community of like-minded learners.
By the end of this course, you’ll feel empowered to take charge of your reproductive health and harness the rhythm of your cycle for contraception, conception, and overall well-being.
Are you ready to become a partner in your healthcare?
Join us today and start your journey towards a deeper connection with your body!