Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
September 25th
7-8pm EST
Your gut plays a powerful role in every stage of a woman’s journey—from preparing for conception, to supporting a healthy pregnancy, to healing and replenishing after birth. In this talk, Registered Dietitian and Functional Nutritionist Samantha Rigoli will share simple, science-backed ways to nourish your body, strengthen digestion, and optimize nutrition so you can feel your best through each transition.
This class will take place over Zoom. All participants will receive a Zoom link within 72 hours of the class.
Registrants will have access to the recording for 30 days after the class date.
—
Samantha Rigoli, MPH, RD is a Registered Dietitian, Functional Nutritionist, and founder of Healthy to the Core NYC. With more than 15 years of experience, she specializes in helping women navigate perimenopause, menopause, gut health, and hormone balance so they can reclaim energy, clarity, and confidence in their bodies.
Her approach goes beyond surface-level fixes, combining advanced functional lab testing with root-cause nutrition strategies and personalized lifestyle shifts. Clients walk away not only with a plan they can follow, but with the tools and knowledge to feel truly in control of their health for the long term.
Outside of her practice, Samantha brings her passion for food, design, and exploration into daily life—whether she’s creating colorful meals for her family, curating vintage treasures upstate, or drawing inspiration from her travels.
You can learn more about her work at healthytothecorenyc.com or connect with her on Instagram @healthytothecorenyc.
September 25th
7-8pm EST
Your gut plays a powerful role in every stage of a woman’s journey—from preparing for conception, to supporting a healthy pregnancy, to healing and replenishing after birth. In this talk, Registered Dietitian and Functional Nutritionist Samantha Rigoli will share simple, science-backed ways to nourish your body, strengthen digestion, and optimize nutrition so you can feel your best through each transition.
This class will take place over Zoom. All participants will receive a Zoom link within 72 hours of the class.
Registrants will have access to the recording for 30 days after the class date.
—
Samantha Rigoli, MPH, RD is a Registered Dietitian, Functional Nutritionist, and founder of Healthy to the Core NYC. With more than 15 years of experience, she specializes in helping women navigate perimenopause, menopause, gut health, and hormone balance so they can reclaim energy, clarity, and confidence in their bodies.
Her approach goes beyond surface-level fixes, combining advanced functional lab testing with root-cause nutrition strategies and personalized lifestyle shifts. Clients walk away not only with a plan they can follow, but with the tools and knowledge to feel truly in control of their health for the long term.
Outside of her practice, Samantha brings her passion for food, design, and exploration into daily life—whether she’s creating colorful meals for her family, curating vintage treasures upstate, or drawing inspiration from her travels.
You can learn more about her work at healthytothecorenyc.com or connect with her on Instagram @healthytothecorenyc.