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April 6, 2026
12pm-1:15pm EST
In this live online workshop, we will discuss key movement principles that most fertility conversations leave out, including:
The hormonal physiology underpinning each cycle phase & how it can affect exercise
How movement can impact ovarian function, uterine function, and endometrial health
Male fertility factor
Key considerations for clients with PCOS, A.R.T., anovulatory cycles, and more
What the science shows about cycle syncing workouts
We’ll even experiment with a few pelvic-focused exercises!
This workshop is led by Kate Douglas, certified Fertility Awareness Educator, Pilates mat instructor, and bodyworker.
Come with your questions and a yoga mat!
This class will be held online over Zoom. Class link will be shared with all enrolled participants within 72 hours of the share.
Registrants will have access to the recording for 30 days after the class date.
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Kate Douglas is a certified Fertility Awareness Educator who is passionate about body literacy at all stages of life. She is the founder of Earth Body, an online hub for classes in cycle health for individuals and holistic professionals. She currently serves as the head of the Research Committee at the Association of Fertility Awareness Professionals and brings a multidisciplinary background in bodywork and horticulture to this work in order to center the wholeness/nourishment of a client and their local ecosystem.
April 6, 2026
12pm-1:15pm EST
In this live online workshop, we will discuss key movement principles that most fertility conversations leave out, including:
The hormonal physiology underpinning each cycle phase & how it can affect exercise
How movement can impact ovarian function, uterine function, and endometrial health
Male fertility factor
Key considerations for clients with PCOS, A.R.T., anovulatory cycles, and more
What the science shows about cycle syncing workouts
We’ll even experiment with a few pelvic-focused exercises!
This workshop is led by Kate Douglas, certified Fertility Awareness Educator, Pilates mat instructor, and bodyworker.
Come with your questions and a yoga mat!
This class will be held online over Zoom. Class link will be shared with all enrolled participants within 72 hours of the share.
Registrants will have access to the recording for 30 days after the class date.
—
Kate Douglas is a certified Fertility Awareness Educator who is passionate about body literacy at all stages of life. She is the founder of Earth Body, an online hub for classes in cycle health for individuals and holistic professionals. She currently serves as the head of the Research Committee at the Association of Fertility Awareness Professionals and brings a multidisciplinary background in bodywork and horticulture to this work in order to center the wholeness/nourishment of a client and their local ecosystem.