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February 2nd
6:30-7:45pm EST
Join postpartum nutritionist MacKenzie Momper for a gentle, grounding class for mothers who want to feel nourished not overwhelmed in postpartum.
We’ll cover:
Why postpartum nutrition matters more than we’re told
How to stabilize energy and blood sugar without complexity
Simple ways to nourish yourself even on low-capacity days
How to support recovery without forcing or fixing
…All taught through a regulation-first lens.
Postpartum is a season of rebuilding, and most mothers are doing it depleted, underfed, and unsupported. This class offers simple nourishment education that fits into real life with a baby: no perfection, no pressure.
This class is open to newly postpartum moms AND those years in and still feeling depleted (Babies welcome! Come as you are.)
You’ll leave with:
Clear, practical nourishment frameworks
Relief from pressure and confusion
Tools you can use immediately
A better understanding of your body’s needs
This class will be held online over Zoom. Class link will be shared with all enrolled participants within 72 hours of the share.
Registrants will have access to the recording for 30 days after the class date.
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MacKenzie Momper is a Birthfit Coach, doula, and postpartum nutritionist devoted to helping mothers feel nourished, grounded, and at home in their bodies again.
Her work was born out of her own transformational passage into motherhood an initiation that showed her how deeply women need support, real nourishment, and a place to land after birth.
Through her Well-Fed Momma Method, MacKenzie weaves food-as-medicine principles, mineral-rich nourishment, postpartum physiology, and nervous system care into a simple, sustainable approach that honors the mother-baby dyad.
Her mission is to remind women that they deserve more than survival. They deserve to feel held, strong, replenished, and deeply supported.
February 2nd
6:30-7:45pm EST
Join postpartum nutritionist MacKenzie Momper for a gentle, grounding class for mothers who want to feel nourished not overwhelmed in postpartum.
We’ll cover:
Why postpartum nutrition matters more than we’re told
How to stabilize energy and blood sugar without complexity
Simple ways to nourish yourself even on low-capacity days
How to support recovery without forcing or fixing
…All taught through a regulation-first lens.
Postpartum is a season of rebuilding, and most mothers are doing it depleted, underfed, and unsupported. This class offers simple nourishment education that fits into real life with a baby: no perfection, no pressure.
This class is open to newly postpartum moms AND those years in and still feeling depleted (Babies welcome! Come as you are.)
You’ll leave with:
Clear, practical nourishment frameworks
Relief from pressure and confusion
Tools you can use immediately
A better understanding of your body’s needs
This class will be held online over Zoom. Class link will be shared with all enrolled participants within 72 hours of the share.
Registrants will have access to the recording for 30 days after the class date.
—
MacKenzie Momper is a Birthfit Coach, doula, and postpartum nutritionist devoted to helping mothers feel nourished, grounded, and at home in their bodies again.
Her work was born out of her own transformational passage into motherhood an initiation that showed her how deeply women need support, real nourishment, and a place to land after birth.
Through her Well-Fed Momma Method, MacKenzie weaves food-as-medicine principles, mineral-rich nourishment, postpartum physiology, and nervous system care into a simple, sustainable approach that honors the mother-baby dyad.
Her mission is to remind women that they deserve more than survival. They deserve to feel held, strong, replenished, and deeply supported.