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In-person workshop
Brooklyn, NY
May 23rd
2-4:30pm EST
In this 2.5 hour workshop, you'll get a grounded, jargon-free lecture on the pelvis & the diaphragms (from the top of your head to the soles of your feet) alongside guided movement sessions to offer you new pathways to understanding your body.
We will dive into how the pelvic floor functions in concert with the rest of your body through developmental movement patterns. We will also explore how the pelvic floor is tied to reproductive health and vitality, including how the pelvis is affected by hormonal shifts throughout the menstrual-ovulatory cycle.
No prior movement or anatomy experience required - just bring your curiosity and comfortable clothes.
In-person workshop
Brooklyn, NY
May 23rd
2-4:30pm EST
In this 2.5 hour workshop, you'll get a grounded, jargon-free lecture on the pelvis & the diaphragms (from the top of your head to the soles of your feet) alongside guided movement sessions to offer you new pathways to understanding your body.
We will dive into how the pelvic floor functions in concert with the rest of your body through developmental movement patterns. We will also explore how the pelvic floor is tied to reproductive health and vitality, including how the pelvis is affected by hormonal shifts throughout the menstrual-ovulatory cycle.
No prior movement or anatomy experience required - just bring your curiosity and comfortable clothes.