Body Literacy for Everybody
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Body Literacy for Everybody •
Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.
Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.
Meet Kate
Founder of Earth Body, Certified Fertility Awareness Educator
I started Earth Body to bring body literacy to as many people as possible.
I have been lucky enough to train in a variety of fields that honor and support cyclical wisdom, and I wanted to put practitioners from different fields in conversation in dynamic ways.
I hope this community sparks inspiration and dialogue between individuals and practices all over the world.
I found this practice in my 20s and was seeking a non-hormonal contraception option.
I was already interested in herbalism and bodywork - but I had never considered that my cycle (which was often painful and taboo) would be a renewal resource in my life.
Not only has this practice been my primary birth control for 8+ years, but it also empowered me to seek out a fibroids diagnosis and get additional support.
Now, I know exactly where I am in my cycle and how to adjust my lifestyle accordingly with clarity and confidence.
I am a total cycle nerd, and I have made it my mission to teach others this life-changing skill.
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Certified Fertility Awareness Educator (C-FAE) & Holistic Sexual and Reproductive Health Educator (SHE)
Dr. Lara Owen’s Contemporary Menstrual Studies program (2026)
Founder of Earth Body
Head of the Research Committee at the Association of Fertility Awareness Professionals
Additional training in mat Pilates, Biodynamic Craniosacral Therapy, and bodywork
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Body Literacy
The Well School of Body Literacy Teacher Training
Lara Owen’s Contemporary Menstrual Studies Program (2026)
Movement
Liz Koch CoreAwareness Mentorship (2026)
Kinected Pilates Teacher Training
Bodywork & More
Stillpoint Biodynamic Craniosacral Therapy Foundation Training
The Gaia School of Healing Advanced Apprenticeship
New York Botanical Garden Certificate in Sustainable Garden Design
Offerings
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Coming into relationship with the more-than-human world.
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Embodied understanding of our physiology using kinesthetic experience and intellectual understanding
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Understanding our menstrual-ovulatory cycles and fertility to make informed, empowered decisions for ourselves and our communities.
To learn more, click here.
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Cultivating creative life force through handcraft and other practices.
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Looking to other cyclical forces and elements around us for inspiration and deeper understanding (i.e., astrology)
Workshops
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Sex & the Psoas with Liz Koch
Focus on the relationship between your Psoas and all aspects (and ages) of sexual health, exploring pleasure, full-body orgasm, and core integrity.
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Natural Birth Control
Learn how to work with your menstrual cycle so you can choose if or when you get pregnant without relying on a dismissive doctor's advice or birth control options that make you feel crazy
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The Earth Body Endo Circle
An online gathering for those living with endometriosis who want real, usable resources - not just another pamphlet
Body Literacy for Everybody
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Body Literacy for Everybody •