September 29th
12pm-1pm ET

Ever feel like your menstrual cycle is working against you? Discover how to work with your cycle by supporting your body and hormones with the right nutrition. In this class, you'll learn how food can help you achieve a healthy, regular, and painless menstrual cycle.

We'll explore how food influences hormone production, detoxification, blood sugar, and the nervous system - and how these factors connect to common period symptoms like PMS, breakouts, mood swings, cravings, cramps, and irregular bleeding.

We'll explore how your body's shifting hormones create changing nutritional needs throughout the month, and leave with practical tools, a deeper understanding of your cycle, and a sense of empowerment and compassion for your body and hormones.

This class will take place over Zoom. All participants will receive a Zoom link in the registration email.

Registrants will have access to the recording for 30 days after the class date.

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Naomi Murray is a Registered Holistic Nutritionist (RHN) based in Vancouver, BC, who helps women worldwide transition off hormonal birth control, balance hormones, and heal chronic symptoms like acne, PMS, and irregular cycles through root-cause, evidence-based nutrition. She specializes in supporting women with menstrual challenges -- from PMOS and PMS to endometriosis and PMDD -- guiding them to reconnect with their natural cycles and feel like themselves again.

Live calls Oct 19th, Nov 2nd, Nov 9th (bonus class on Eating for Fertility with Arielle Laws)
12pm-1pm ET
Online via Zoom

6 weeks to go from collecting confusing signals to reading your own body so you can make conception plans with confidence before your next doctor's appointment

Charting to Conceive includes:

• 1.5+ hours of audio lessons to cover the foundations of the practice, accessible at once so you can take in the materials at your own pace

• Module workbooks for every lesson so you can integrate the materials as you go

• 6 weeks of ongoing support, including live calls so you can questions in community

• 1 private session + 1 “mark-up” chart review with Kate so you can get your charting practice locked in (must be booked within 3 months of cohort start date)

• Additional pre-recorded material & charting resources to support your cycle health

• 10% off TempDrop, a wearable sensor for those who struggle to temp at the same time daily

• 3 free months trial of Read Your Body, the only cycle charting app I recommend!

All classes will be held online over Zoom. Upon registration, you will receive more the class link, suggested class materials, and more!