In-person workshop
NYC
September 11th
12pm-2pm EST

Focus on the relationship between your Psoas and all aspects (and ages) of sexual health, exploring pleasure, full-body orgasm, and core integrity.

Psoas as a primal messenger located within the very center of our being communicating our deepest fears and our wildest longings. Integral to feeling centered, balanced and whole this fluid neuro-rich tissue vitality affects digestion, bladder functioning, sexual pleasure and all phases of a woman’s reproductive health from menstrual cramps and reproductive health to vaginal birth and menopause.

This workshop is exclusively open to those with wombs (those who have had a hysterectomy are also welcome). Space is extremely limited, and early enrollment is suggested.

There are several partial scholarships for this workshop available upon request. Please reach out if this tuition presents a barrier for you.

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Liz Koch is an international educator, author, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening creativity. With 45 + years' experience, Liz is recognized in the somatic, bodywork, and fitness professions as an authority on the core tissue called the Psoas. Published both nationally and internationally, her works include The Psoas Book, Unraveling Scoliosis CD, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD, Mother, Maiden, Crone: Our Pleasure Playlist and Stalking Wild Psoas: Embodying Your Core Intelligence. Birth Savvy: A Woman’s Guide to Her Psoas is due in the fall of 2026

Fall 2026 Cohort runs Sept 15th-Oct 27th

Live calls Sept 15th, Sept 29th (bonus class on Eating for a Healthy Menstrual Cycle with Naomi Murray), Oct 6th + Oct 27th
12pm-1pm ET
Online via Zoom

Learn how to work with your menstrual cycle so you can choose if or when you get pregnant - without relying on a dismissive doctor's advice or birth control options that make you feel crazy

CycleSense includes:

• 2 hours of audio lessons to cover the foundations of the practice, accessible at once so you can take in the materials at your own pace

• Module workbooks for every lesson so you can integrate the materials as you go

• 6 weeks of ongoing support, including live calls so you can questions in community

• 1 private session + 1 “mark-up” chart review with Kate so you can get your charting practice locked in (must be booked within 3 months of cohort start date)

• Additional pre-recorded material & charting resources to support your cycle health

• 10% off TempDrop, a wearable sensor for those who struggle to temp at the same time daily

• 3 free months trial of Read Your Body, the only cycle charting app I recommend!

All classes will be held online over Zoom. Upon registration, you will receive more the class link, suggested class materials, and more!